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Hit The Mat Pilates

Look Better, Feel Better, Move Better, Be Stronger.

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FREE TRIAL CLASS for all new members

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💫 Strengthen your body, calm your mind, and leave every class feeling amazing. 🌿

💙 New to Hit the Mat Pilates? Your first class is FREE!
Come see what all the fuss is about you’ll wonder why you didn’t start sooner.

#hitthematpilates_withlara #matpilatesworkout #freetrialclass #pilateslifestyle #mindbodystrength #feelgoodmovement #pilateslover #pilatesforlife

💫 Strengthen your body, calm your mind, and leave every class feeling amazing. 🌿

💙 New to Hit the Mat Pilates? Your first class is FREE!
Come see what all the fuss is about you’ll wonder why you didn’t start sooner.

#hitthematpilates_withlara #matpilatesworkout #freetrialclass #pilateslifestyle #mindbodystrength #feelgoodmovement #pilateslover #pilatesforlife

✨We’re almost at the end of another incredible year at Hit the Mat Pilates 🤍

It was SO special seeing one of my OGs return after two years today— all the way back from my early days teaching at Harrington Park, where my Pilates journey began and Hit the Mat was born.

It’s a beautiful reminder that mat Pilates is never a fad. It’s a lifelong practice … one your body will always thank you for, at any age, at any stage.

And honestly… seeing so many of you show up during this busy time of year means everything. When life gets chaotic, taking that hour for your mind and body matters more than ever.

✨ See you next week for our FREE Christmas classes!
Book via the Bookamat app. Can’t wait to finish the year strong with you all.

#pilatescommunity #pilateslove #matpilatesworkout #pilateslife #mindbody

✨We’re almost at the end of another incredible year at Hit the Mat Pilates 🤍

It was SO special seeing one of my OGs return after two years today— all the way back from my early days teaching at Harrington Park, where my Pilates journey began and Hit the Mat was born.

It’s a beautiful reminder that mat Pilates is never a fad. It’s a lifelong practice … one your body will always thank you for, at any age, at any stage.

And honestly… seeing so many of you show up during this busy time of year means everything. When life gets chaotic, taking that hour for your mind and body matters more than ever.

✨ See you next week for our FREE Christmas classes!
Book via the Bookamat app. Can’t wait to finish the year strong with you all.

#pilatescommunity #pilateslove #matpilatesworkout #pilateslife #mindbody

🎄CHRISTMAS WEEK! 🎄

MONDAY 15th & WEDNESDAY 17th DECEMBER ✨

We’re wrapping up 2025 with FREE CHRISTMAS CLASSES for all existing Hit the Mat pilates clients.... my little gift to you this festive season!❤️💪

Come dressed in your favourite Xmas hat, shirt, socks, tights… tinsel yourself up — go as crazy or as cute as you like!

Let’s finish the year with fun, laughter, movement and a whole lot of festive spirit. 🎅🤶🎄✨

📅 BOOK YOUR FREE SPOT
👉 Monday 15th – 6:05 PM:
[https://bookamat.co/.../hit-the-mat-pilates.../book/1235274]
👉 Wednesday 17th:
[https://bookamat.co/.../hit-the-mat-pilates.../book/1235275]

Can’t wait to celebrate and move with you! 🎁💙

#hitthematpilates_withlara #christmaspilates #festivefitness #PilatesWithLara #pilatesfun

🎄CHRISTMAS WEEK! 🎄

MONDAY 15th & WEDNESDAY 17th DECEMBER ✨

We’re wrapping up 2025 with FREE CHRISTMAS CLASSES for all existing Hit the Mat pilates clients.... my little gift to you this festive season!❤️💪

Come dressed in your favourite Xmas hat, shirt, socks, tights… tinsel yourself up — go as crazy or as cute as you like!

Let’s finish the year with fun, laughter, movement and a whole lot of festive spirit. 🎅🤶🎄✨

📅 BOOK YOUR FREE SPOT
👉 Monday 15th – 6:05 PM:
[https://bookamat.co/.../hit-the-mat-pilates.../book/1235274]
👉 Wednesday 17th:
[https://bookamat.co/.../hit-the-mat-pilates.../book/1235275]

Can’t wait to celebrate and move with you! 🎁💙

#hitthematpilates_withlara #christmaspilates #festivefitness #PilatesWithLara #pilatesfun

Another gorgeous morning at Pilates by the Lake 💙
Even with temps heading for 40 today, we were lucky enough to squeeze in the most beautiful, cool start to the day on the boardwalk. 🌊
Huge thank you to the lovely ladies who showed up and made the morning feel extra special ✨

REMINDER… next week is our final Pilates by the Lake for 2025!
Hope to see you there for our last lakeside stretch and strengthen 🧘‍♀️💫

#pilatesbythelake #hitthematpilates_withlara #matpilates #outdoorpilates #morningwellness

Another gorgeous morning at Pilates by the Lake 💙
Even with temps heading for 40 today, we were lucky enough to squeeze in the most beautiful, cool start to the day on the boardwalk. 🌊
Huge thank you to the lovely ladies who showed up and made the morning feel extra special ✨

REMINDER… next week is our final Pilates by the Lake for 2025!
Hope to see you there for our last lakeside stretch and strengthen 🧘‍♀️💫

#pilatesbythelake #hitthematpilates_withlara #matpilates #outdoorpilates #morningwellness

Only 2 more weeks left of our Pilates by the lake for 2025 🌊
As we get to the end of the year and life gets more hectic it’s important to take a moment out of your week for you!
To breathe, appreciate and reflect 🙏
Pilates is my go to when it comes to recovery and rejuvenating the mind and body!
It really is the best way to start your Saturday!
See you next week guys! 🥰🤍
#pilatesbythelake #pilatesclass #hitthematpilates_withlara #outdoorpilates #matpilatesclass

Only 2 more weeks left of our Pilates by the lake for 2025 🌊
As we get to the end of the year and life gets more hectic it’s important to take a moment out of your week for you!
To breathe, appreciate and reflect 🙏
Pilates is my go to when it comes to recovery and rejuvenating the mind and body!
It really is the best way to start your Saturday!
See you next week guys! 🥰🤍
#pilatesbythelake #pilatesclass #hitthematpilates_withlara #outdoorpilates #matpilatesclass

☀️ Sunshine on a rainy day ☔️
Today we got through most of our class before the rain joined us, but only just long enough for us to enjoy the moment, and have a good laugh!

One thing we all have in common? Appreciating the little moments and soaking up our time out by the lake. It truly is the best way to start a Saturday… and the weekend! 💙✨

#pilatesbythelake #saturdayvibes #mindbodymovement #communitylove #startyourweekendright #pilateslife #hithematpilates

☀️ Sunshine on a rainy day ☔️
Today we got through most of our class before the rain joined us, but only just long enough for us to enjoy the moment, and have a good laugh!

One thing we all have in common? Appreciating the little moments and soaking up our time out by the lake. It truly is the best way to start a Saturday… and the weekend! 💙✨

#pilatesbythelake #saturdayvibes #mindbodymovement #communitylove #startyourweekendright #pilateslife #hithematpilates

Another morning with clouds ☁️ hovering above, but that beautiful breeze and the birds flying overhead made it the most peaceful start to the day 🌿
A few drops of rain at the end just added to the vibe for another amazing Saturday morning by the lake🌿
This class seriously takes our breath away… literally 😂💪
See you next week guys! Have a wonderful weekend ☀️

#pilatesbythelake #hitthematpilates_withlara #saturdaystretch #mindbodysoul #pilatescommunity #morningmovement #camdenpilates #springfarmpilates

Another morning with clouds ☁️ hovering above, but that beautiful breeze and the birds flying overhead made it the most peaceful start to the day 🌿
A few drops of rain at the end just added to the vibe for another amazing Saturday morning by the lake🌿
This class seriously takes our breath away… literally 😂💪
See you next week guys! Have a wonderful weekend ☀️

#pilatesbythelake #hitthematpilates_withlara #saturdaystretch #mindbodysoul #pilatescommunity #morningmovement #camdenpilates #springfarmpilates

Love what you do and who you do it with! 🔵

I’m truly so blessed to have the loveliest people in my classes each week, it’s true that you attract your people. They make teaching such a joy!

Mat Pilates will always be my favourite workout… it’s simple, effective, and connects the mind and body in the most powerful way.

Every class leaves you feeling stronger, more centred, and ready to take on life with energy and confidence. 🫶🏻

#hitthematpilates_withlara #matpilatesworkout #pilatescommunity #mindbodyconnection #pilatesstrong #pilatesinstructorlife #pilateslife #pilatesforeveryone

Love what you do and who you do it with! 🔵

I’m truly so blessed to have the loveliest people in my classes each week, it’s true that you attract your people. They make teaching such a joy!

Mat Pilates will always be my favourite workout… it’s simple, effective, and connects the mind and body in the most powerful way.

Every class leaves you feeling stronger, more centred, and ready to take on life with energy and confidence. 🫶🏻

#hitthematpilates_withlara #matpilatesworkout #pilatescommunity #mindbodyconnection #pilatesstrong #pilatesinstructorlife #pilateslife #pilatesforeveryone

The clouds looked a little ominous this morning and the recent rain had us watching the sky closely 🌧️☁️

But our Pilates by the Lake crew braved the overcast weather, and the rain stayed away just long enough for a great class! 🙌

Afterwards, we headed over to Jallys for a well-earned coffee ☕, though the walk will have to wait for another (less soggy) day! 😅

Thanks ladies for another lovely morning filled with laughs, movement, and good company 💕

And a big shout-out to Esrah, who’s celebrating her 21st birthday 🎂 again 😂 welcome to the club lovely lady! 🥳💃

#pilatesbythelake #hitthematpilates #PilatesCommunity #morningmotivation #pilatesoutdoors #camdennsw #healthybodyhealthymind❤️ #movementismedicine #lakelife #pilatescrew #saturdayvibe #outdoorpilates #coffeeandpilateslovers #springfarmpilates

The clouds looked a little ominous this morning and the recent rain had us watching the sky closely 🌧️☁️

But our Pilates by the Lake crew braved the overcast weather, and the rain stayed away just long enough for a great class! 🙌

Afterwards, we headed over to Jallys for a well-earned coffee ☕, though the walk will have to wait for another (less soggy) day! 😅

Thanks ladies for another lovely morning filled with laughs, movement, and good company 💕

And a big shout-out to Esrah, who’s celebrating her 21st birthday 🎂 again 😂 welcome to the club lovely lady! 🥳💃

#pilatesbythelake #hitthematpilates #PilatesCommunity #morningmotivation #pilatesoutdoors #camdennsw #healthybodyhealthymind❤️ #movementismedicine #lakelife #pilatescrew #saturdayvibe #outdoorpilates #coffeeandpilateslovers #springfarmpilates

🌿 Another fantastic morning on the Lake! 🌊✨

Lots of stretching, strengthening and smiles this morning with a great all-over body workout to kickstart the weekend! 💪☀️

Our Theraband class was a hit — such an amazing tool to help control and strengthen muscles through every move. 💚

Next week we’re mixing things up! Join us for Pilates by the Lake followed by a relaxing walk at the Camden Art Trail (just behind the Farmers Market). 🎨🚶‍♀️
We’ll meet at Jally’s around 9am to grab a coffee before we set off. ☕️

Hope you can join us — it’s the perfect way to move, connect and soak up the weekend vibes. 🌼

#pilatesbythelake #hitthematpilates_withlara #pilatescommunity #weekendwellness #camdennsw #pilatesandcoffee #therabandworkout #pilateslifestyle #pilatesmotivation #movewithpurpose

🌿 Another fantastic morning on the Lake! 🌊✨

Lots of stretching, strengthening and smiles this morning with a great all-over body workout to kickstart the weekend! 💪☀️

Our Theraband class was a hit — such an amazing tool to help control and strengthen muscles through every move. 💚

Next week we’re mixing things up! Join us for Pilates by the Lake followed by a relaxing walk at the Camden Art Trail (just behind the Farmers Market). 🎨🚶‍♀️
We’ll meet at Jally’s around 9am to grab a coffee before we set off. ☕️

Hope you can join us — it’s the perfect way to move, connect and soak up the weekend vibes. 🌼

#pilatesbythelake #hitthematpilates_withlara #pilatescommunity #weekendwellness #camdennsw #pilatesandcoffee #therabandworkout #pilateslifestyle #pilatesmotivation #movewithpurpose

Another gorgeous morning on the Lake 🌊
Saturday morning Pilates really is the best way to start the weekend! ✨

Fresh air, sunshine and a good dose of Vitamin D ☀️ it doesn’t get better than that.

All you need is your mat, sunnies and a positive attitude.. everyone’s welcome! 💛

🧘‍♀️ FREE trial class available — come and see what Pilates by the Lake is all about! 🌿

#pilatesbythelake #hitthematpilates_withlara #saturdaymorningvibes #lakelife #matpilates #pilatescommunity #mindbodybalance

Another gorgeous morning on the Lake 🌊
Saturday morning Pilates really is the best way to start the weekend! ✨

Fresh air, sunshine and a good dose of Vitamin D ☀️ it doesn’t get better than that.

All you need is your mat, sunnies and a positive attitude.. everyone’s welcome! 💛

🧘‍♀️ FREE trial class available — come and see what Pilates by the Lake is all about! 🌿

#pilatesbythelake #hitthematpilates_withlara #saturdaymorningvibes #lakelife #matpilates #pilatescommunity #mindbodybalance

FULL HOUSE TONIGHT! ⭐️
Including our birthday girl Jo, who rocked up to do my class on her special day! 🥰🫶🏻happy birthday lovely lady! 🎂🥂

Love these amazing people rocking up each week & always leaving with a smile on their face!
Having fun and getting a great pilates workout at the same time!
Doing what you love will always help you stay consistent!
Thanks for humouring me tonight with the ball throwing guys! Next time I promise you can all throw them at me!! 🤣🤣🤣🙌🏻
See you next week 💋

#matpilates #happyclientshappyme #hitthematpilates_withlara #goodtimes #pilatesballclass #pilateslovers #pilateslife #pilatesinstructor

FULL HOUSE TONIGHT! ⭐️
Including our birthday girl Jo, who rocked up to do my class on her special day! 🥰🫶🏻happy birthday lovely lady! 🎂🥂

Love these amazing people rocking up each week & always leaving with a smile on their face!
Having fun and getting a great pilates workout at the same time!
Doing what you love will always help you stay consistent!
Thanks for humouring me tonight with the ball throwing guys! Next time I promise you can all throw them at me!! 🤣🤣🤣🙌🏻
See you next week 💋

#matpilates #happyclientshappyme #hitthematpilates_withlara #goodtimes #pilatesballclass #pilateslovers #pilateslife #pilatesinstructor

Pilates by the lake 🌿
Just the most beautiful morning with a light breeze and that fresh air!

We should start every morning with an outdoor class. Such a great way to start your day! 🥰👏🏻👏🏻

See you next Saturday 7.30am

FREE TRIAL CLASS AVAILABLE ⭐️

#pilatesbythelake #pilateslovers #saturdayvibes #weekenvibes #matpilates #hitthematpilates_withlara #springslake #springfarm

Pilates by the lake 🌿
Just the most beautiful morning with a light breeze and that fresh air!

We should start every morning with an outdoor class. Such a great way to start your day! 🥰👏🏻👏🏻

See you next Saturday 7.30am

FREE TRIAL CLASS AVAILABLE ⭐️

#pilatesbythelake #pilateslovers #saturdayvibes #weekenvibes #matpilates #hitthematpilates_withlara #springslake #springfarm

Is Pilates enough? 🤔

It’s one of the most common questions I get asked… and the answer is ..

⭐️It really all depends on what “enough” means to you!

✨ If your goal is to build strength, improve posture, mobility, balance and core stability

Pilates is absolutely enough. 👍🏻

✨ If you’re looking for a workout that supports longevity, joint health, and mind-body connection.

Pilates is enough. 👍🏻

But if your goals include things like high-intensity cardio fitness or endurance training, Pilates can be the perfect complement to those styles of exercise, helping you move better, recover faster, and stay injury-free.

At the end of the day, consistency matters most.
Move in a way that feels good and supports the life you want to live 💪🫶

#hitthematpilates #hitthematpilates_withlara #pilatesforlife #mindbodystrength #matpilatesclass #pilatesstrong #fitnessgoals #corestrengthtraining

Is Pilates enough? 🤔

It’s one of the most common questions I get asked… and the answer is ..

⭐️It really all depends on what “enough” means to you!

✨ If your goal is to build strength, improve posture, mobility, balance and core stability

Pilates is absolutely enough. 👍🏻

✨ If you’re looking for a workout that supports longevity, joint health, and mind-body connection.

Pilates is enough. 👍🏻

But if your goals include things like high-intensity cardio fitness or endurance training, Pilates can be the perfect complement to those styles of exercise, helping you move better, recover faster, and stay injury-free.

At the end of the day, consistency matters most.
Move in a way that feels good and supports the life you want to live 💪🫶

#hitthematpilates #hitthematpilates_withlara #pilatesforlife #mindbodystrength #matpilatesclass #pilatesstrong #fitnessgoals #corestrengthtraining

Pilates by the Lake 🌿
This morning we welcomed back one of my OGs, Helen, who came all the way up from Wollongong to join us! 🥰🫶🏻
So lovely to see Gabi back too, just 3 months postnatal 💙

A low-impact workout that both stretched and strengthened the body, then we finished with some peaceful book opening stretches under the sun ☀️

✨ Next week’s class will start at 7:30 AM!
See you on the mat and enjoy the long weekend 🤍

#pilatesbythelake #matpilates #pilatesstrong #pilatescommunity #weekendvibes✌️ #pilatesisforeverybody #springfarmpilates #hitthematpilates_lara

Pilates by the Lake 🌿
This morning we welcomed back one of my OGs, Helen, who came all the way up from Wollongong to join us! 🥰🫶🏻
So lovely to see Gabi back too, just 3 months postnatal 💙

A low-impact workout that both stretched and strengthened the body, then we finished with some peaceful book opening stretches under the sun ☀️

✨ Next week’s class will start at 7:30 AM!
See you on the mat and enjoy the long weekend 🤍

#pilatesbythelake #matpilates #pilatesstrong #pilatescommunity #weekendvibes✌️ #pilatesisforeverybody #springfarmpilates #hitthematpilates_lara

✨ Mat Pilates: Just You & Gravity ✨

No springs. No straps. No machines.
Just your body, your mat, and gravity. 🌏

Matwork is often the hardest Pilates workout because there’s zero external support... every move calls on pure, unassisted strength, control, and precision.

🔥 Switch on every muscle
🔥 Build real core power
🔥 Challenge your balance & endurance

Take advantage of my FREE TRIAL CLASS OFFER! Message me or click on the link below or in Bio to register and book a spot!
https://bookamat.co/register/client/hit-the-mat-pilates-with-lara
#hitthematpilates_withlara #matworkpilates #pilatesstrong #MatPilates #matpilatesinstructor #pilatesforeverybody #pilateslovers #springfarmpilates #freetrialclass

✨ Mat Pilates: Just You & Gravity ✨

No springs. No straps. No machines.
Just your body, your mat, and gravity. 🌏

Matwork is often the hardest Pilates workout because there’s zero external support... every move calls on pure, unassisted strength, control, and precision.

🔥 Switch on every muscle
🔥 Build real core power
🔥 Challenge your balance & endurance

Take advantage of my FREE TRIAL CLASS OFFER! Message me or click on the link below or in Bio to register and book a spot!
https://bookamat.co/register/client/hit-the-mat-pilates-with-lara
#hitthematpilates_withlara #matworkpilates #pilatesstrong #MatPilates #matpilatesinstructor #pilatesforeverybody #pilateslovers #springfarmpilates #freetrialclass

✨ Today we strengthened, stretched and breathed our way into the weekend, finishing with some much needed mindfulness after a long week.

It was so lovely to see Susan back and to welcome Stacey to her very first Pilates class! 👏🏻👏🏻👏🏻

🌿 Pilates by the Lake is all about making Pilates accessible for all levels of experience and fitness. All you need is your mat, sunnies, and a positive attitude.

This is your “ME time” your space to reset, recharge and move. 💫

We’ll be back next long weekend, so don’t miss out… book your spot and join us on the boardwalk!

See you on the mat! 🖤

#pilatesbythelake #pilatescommunity #matpilatesclass #weekendreset #mindfulmovements #pilateslifestyle #pilateslove #outdoorpilates #pilatesforeverybody #metime

✨ Today we strengthened, stretched and breathed our way into the weekend, finishing with some much needed mindfulness after a long week.

It was so lovely to see Susan back and to welcome Stacey to her very first Pilates class! 👏🏻👏🏻👏🏻

🌿 Pilates by the Lake is all about making Pilates accessible for all levels of experience and fitness. All you need is your mat, sunnies, and a positive attitude.

This is your “ME time” your space to reset, recharge and move. 💫

We’ll be back next long weekend, so don’t miss out… book your spot and join us on the boardwalk!

See you on the mat! 🖤

#pilatesbythelake #pilatescommunity #matpilatesclass #weekendreset #mindfulmovements #pilateslifestyle #pilateslove #outdoorpilates #pilatesforeverybody #metime

👇🏻👇🏻👇🏻

1️⃣ Don’t skip modifications…
They aren’t just for beginners! They’re how you build strength safely, and even the most advanced clients use them.

2️⃣ Slow it down…
Pilates isn’t a race. Control over speed. That’s where the real strength, stability, and progress happen.

3️⃣ Everyone starts out as a beginner (even your instructor) 😉
Don’t be afraid to start your pilates journey, because every rep builds confidence and strength and your body will truly thank you for it!

#pilatestips #pilatesinstructor #hitthematpilates_withlara #beginnerfriendly #matpilatesworkout #pilateslife #pilatescommunity #pilatesbythelake

👇🏻👇🏻👇🏻

1️⃣ Don’t skip modifications…
They aren’t just for beginners! They’re how you build strength safely, and even the most advanced clients use them.

2️⃣ Slow it down…
Pilates isn’t a race. Control over speed. That’s where the real strength, stability, and progress happen.

3️⃣ Everyone starts out as a beginner (even your instructor) 😉
Don’t be afraid to start your pilates journey, because every rep builds confidence and strength and your body will truly thank you for it!

#pilatestips #pilatesinstructor #hitthematpilates_withlara #beginnerfriendly #matpilatesworkout #pilateslife #pilatescommunity #pilatesbythelake

Pilates by the Lake 🌿
“The best way to start your Saturday morning” 💯 Leanne.. agreed 🙌🏻
So blessed to always have the most beautiful people inside and out in my classes each week!
Pilates by the lake is all about low impact full body workouts that leave you feeling invigorated and ready to enjoy your weekend!
FREE TRIAL CLASS AVAILABLE ⭐️
All you need is a mat some sunnies and a smile 😊
🔗https://bookamat.co/register/client/hit-the-mat-pilates-with-lara
Link in above or in Bio or message me with any questions. Always happy to chat 🤗
#pilatesbythelake #matpilates #foundationpilates #pilatesinstructors #pilatesstrong #dopilatesdolife

Pilates by the Lake 🌿
“The best way to start your Saturday morning” 💯 Leanne.. agreed 🙌🏻
So blessed to always have the most beautiful people inside and out in my classes each week!
Pilates by the lake is all about low impact full body workouts that leave you feeling invigorated and ready to enjoy your weekend!
FREE TRIAL CLASS AVAILABLE ⭐️
All you need is a mat some sunnies and a smile 😊
🔗https://bookamat.co/register/client/hit-the-mat-pilates-with-lara
Link in above or in Bio or message me with any questions. Always happy to chat 🤗
#pilatesbythelake #matpilates #foundationpilates #pilatesinstructors #pilatesstrong #dopilatesdolife

Every time you step on the mat, you prove it 💪
Whether you’re starting out on your pilates journey or you’ve been doing it for years!

Pilates isn’t just movement… it’s a reminder of your strength, resilience, and what your body is capable of. 🌟

#hitthematpilates_withlara #pilatesstrong #pilatesstrength #mindbodyconnection #matpilates #springfarmpilates #pilatesjourney

Every time you step on the mat, you prove it 💪
Whether you’re starting out on your pilates journey or you’ve been doing it for years!

Pilates isn’t just movement… it’s a reminder of your strength, resilience, and what your body is capable of. 🌟

#hitthematpilates_withlara #pilatesstrong #pilatesstrength #mindbodyconnection #matpilates #springfarmpilates #pilatesjourney

Back on the Lake today 🌿
The weather turned on an absolutely beautiful morning for our “Pilates by the Lake”
It was great to see lots of new faces and a few Beginners who’d never done pilates before! You guys nailed it! 💪🏻
Mat pilates is a great way to begin your pilates journey so if your keen to get your FREE TRIAL CLASS to this amazing, unique, outdoor class, make sure you message or jump onto the website to register and book! …..You will just love it!
See you on the mat! 🤍
#hitthematpilates #outdoorclass #matpilates #springfarmpilates #springtime #lakeside #pilateslovers

Back on the Lake today 🌿
The weather turned on an absolutely beautiful morning for our “Pilates by the Lake”
It was great to see lots of new faces and a few Beginners who’d never done pilates before! You guys nailed it! 💪🏻
Mat pilates is a great way to begin your pilates journey so if your keen to get your FREE TRIAL CLASS to this amazing, unique, outdoor class, make sure you message or jump onto the website to register and book! …..You will just love it!
See you on the mat! 🤍
#hitthematpilates #outdoorclass #matpilates #springfarmpilates #springtime #lakeside #pilateslovers

⭐️ 100 Classes of Strength & Resilience ⭐️

Your 1st class back and it’s your 100th at Hit the Mat @christine_wozga 🤍
This isn’t just a number, it’s a celebration of your courage, determination, your resilience and fighting spirit this past year.

We are so happy to have you back in class with is again. 🥰👏🏻👏🏻
Here’s to the next 100 and all the moments of strength, joy, and movement still to come.

We’re so proud of you, Christine. 🤍

#clientshoutout #hitthematpilates_withlara #100classesstrong #InspiringJourney #pilateslover
#100classes #springfarmpilates #clientlove #strongwomen #strongereveryday #pilatesfamily

⭐️ 100 Classes of Strength & Resilience ⭐️

Your 1st class back and it’s your 100th at Hit the Mat @christine_wozga 🤍
This isn’t just a number, it’s a celebration of your courage, determination, your resilience and fighting spirit this past year.

We are so happy to have you back in class with is again. 🥰👏🏻👏🏻
Here’s to the next 100 and all the moments of strength, joy, and movement still to come.

We’re so proud of you, Christine. 🤍

#clientshoutout #hitthematpilates_withlara #100classesstrong #InspiringJourney #pilateslover
#100classes #springfarmpilates #clientlove #strongwomen #strongereveryday #pilatesfamily

The Pilates Ring 💥
👉 It looks harmless.
👉 It feels light.
👉 But once you use this little pilates prop you’ll just love to hate it! 😆🙌🏻

It challenges your stability, strength, and control… it also delivers results you’ll feel instantly. 💪✨

Inner thighs, arms, core — nothing escapes the burn.
It’s the kind of Pilates burn we all know and love. 😉

#hitthematpilates_withlara #pilatesring #magiccircle #matpilates #realpilates #matpilatesclass #ringoffire #sufferrings #springfarmpilates #pilateslovers #matworkout

The Pilates Ring 💥
👉 It looks harmless.
👉 It feels light.
👉 But once you use this little pilates prop you’ll just love to hate it! 😆🙌🏻

It challenges your stability, strength, and control… it also delivers results you’ll feel instantly. 💪✨

Inner thighs, arms, core — nothing escapes the burn.
It’s the kind of Pilates burn we all know and love. 😉

#hitthematpilates_withlara #pilatesring #magiccircle #matpilates #realpilates #matpilatesclass #ringoffire #sufferrings #springfarmpilates #pilateslovers #matworkout

Kneeling sidekick works the obliques and the glutes .. It’s a great group exercise to challenge and progress from. 💪🏻

Springs - zero 😉

#matpilatesclass #obliqueworkout #kneelingsidekick #elbowtoknee #pilatesstrong #corestrong #pilatesinstructors

Kneeling sidekick works the obliques and the glutes .. It’s a great group exercise to challenge and progress from. 💪🏻

Springs - zero 😉

#matpilatesclass #obliqueworkout #kneelingsidekick #elbowtoknee #pilatesstrong #corestrong #pilatesinstructors

✨ Pilates has been around for over 100 years…. because it works.

Strengthening your core, improving your posture, and building and maintaining long term mobility so you can move better through every stage of life. 💪🧘‍♀️

It’s not about keeping up with the latest workout craze.
It’s about building a body that supports you for life. 🌿

🎥 sped up x 1.5

#pilatesforlife #dopilatesdolife #hitthematpilates_withlara #pilatesbenefits #matpilatesworkout #matpilatesforeveryone #pilateslovers #pilatesinstructor

✨ Pilates has been around for over 100 years…. because it works.

Strengthening your core, improving your posture, and building and maintaining long term mobility so you can move better through every stage of life. 💪🧘‍♀️

It’s not about keeping up with the latest workout craze.
It’s about building a body that supports you for life. 🌿

🎥 sped up x 1.5

#pilatesforlife #dopilatesdolife #hitthematpilates_withlara #pilatesbenefits #matpilatesworkout #matpilatesforeveryone #pilateslovers #pilatesinstructor

Tonight’s class = full body workout with these legends 🙌

At Hit the Mat we don’t just work abs or legs — we work everything so nothing misses out. Strong, stretched, strengthened, and smiling ….😊 the perfect combo 💪✨

Love this bunch of humans 🤍

#hitthematpilates_withlara #pilatespeople #matpilatesclass #pilatesfam #matpilatesforeveryone #pilatesfun #pilatesworkout #hitthemat #pilatesstretch

Tonight’s class = full body workout with these legends 🙌

At Hit the Mat we don’t just work abs or legs — we work everything so nothing misses out. Strong, stretched, strengthened, and smiling ….😊 the perfect combo 💪✨

Love this bunch of humans 🤍

#hitthematpilates_withlara #pilatespeople #matpilatesclass #pilatesfam #matpilatesforeveryone #pilatesfun #pilatesworkout #hitthemat #pilatesstretch

✨FULL HOUSE VIBES ✨

Out came the “suffer rings”, sliders, and wrist weights tonight 💪🔥
and this amazing crew gave it everything!

I love that Pilates really is for everyone, all ages, all fitness levels, and for all different reasons.
At Hit the Mat every single person leaves class feeling stronger than when they walked in. 🤍

A special shoutout to the new faces who joined us tonight…welcome to the team! 💋

Real Pilates. Real people. Real results. 🤍

#hitthematpilates_withlara #matpilatesforeveryone #realpilatesforrealpeople #matpilatesclass #pilatesring #springfarmpilates

✨FULL HOUSE VIBES ✨

Out came the “suffer rings”, sliders, and wrist weights tonight 💪🔥
and this amazing crew gave it everything!

I love that Pilates really is for everyone, all ages, all fitness levels, and for all different reasons.
At Hit the Mat every single person leaves class feeling stronger than when they walked in. 🤍

A special shoutout to the new faces who joined us tonight…welcome to the team! 💋

Real Pilates. Real people. Real results. 🤍

#hitthematpilates_withlara #matpilatesforeveryone #realpilatesforrealpeople #matpilatesclass #pilatesring #springfarmpilates

💡Pilates goes beyond the mat….
It teaches you control, balance, strength, and awareness… the kind that carries into every part of your day.

✨ Lifting your kids without back pain
✨ Reaching, bending, twisting with ease
✨ Standing taller with better posture
✨ Feeling confident and capable in your body.
✨Maintaining your balance and coordination.

It’s about giving you the tools to move through life with strength and freedom. 🌿

#pilatesforlife #hitthematpilates_withlara #strongfromtheinsideout #pilateseveryday #fitnessjourney #stayingstrong #pilatesfit #pilatesbody #pilatesstrong

💡Pilates goes beyond the mat….
It teaches you control, balance, strength, and awareness… the kind that carries into every part of your day.

✨ Lifting your kids without back pain
✨ Reaching, bending, twisting with ease
✨ Standing taller with better posture
✨ Feeling confident and capable in your body.
✨Maintaining your balance and coordination.

It’s about giving you the tools to move through life with strength and freedom. 🌿

#pilatesforlife #hitthematpilates_withlara #strongfromtheinsideout #pilateseveryday #fitnessjourney #stayingstrong #pilatesfit #pilatesbody #pilatesstrong

We are back on the Lake for our beautiful outdoor class ☀️
Pilates by the Lake 🌿
Returns SATURDAY 13th September
8AM on the boardwalk, Springs Lake, Spring Farm.
Don’t forget to bring your Mat, sunnies and water 💦
Bring your good vibes and laughter too.. and join us for a pilates workout under the sun! Your mind and body will thank you for it!
Don’t forget my FREE TRIAL CLASS FOR ALL NEW MEMBERS ⭐️
Message me for more information or click on the link in bio to register you and a friend to come along. Can’t wait to see you all out by the lake. 🤍

#pilatesbythelake #outdoorpilates #matpilatesworkout #springfarmpilates #pilatesstrong #pilateslovers #lakesofinstagram #pilateslife #pilatesinthepark

We are back on the Lake for our beautiful outdoor class ☀️
Pilates by the Lake 🌿
Returns SATURDAY 13th September
8AM on the boardwalk, Springs Lake, Spring Farm.
Don’t forget to bring your Mat, sunnies and water 💦
Bring your good vibes and laughter too.. and join us for a pilates workout under the sun! Your mind and body will thank you for it!
Don’t forget my FREE TRIAL CLASS FOR ALL NEW MEMBERS ⭐️
Message me for more information or click on the link in bio to register you and a friend to come along. Can’t wait to see you all out by the lake. 🤍

#pilatesbythelake #outdoorpilates #matpilatesworkout #springfarmpilates #pilatesstrong #pilateslovers #lakesofinstagram #pilateslife #pilatesinthepark

In my 50s and feeling stronger than ever 💪✨
Pilates has been my secret weapon.
Not just for staying fit, but for building strength from the inside out.
It’s been a miracle worker, alleviating my back pain and giving me my quality of life back.

It’s low impact, kind on the joints, and perfect for any age.
It improves posture, balance, flexibility, and core strength.

And the best part? I genuinely enjoy doing it. It’s the only work out I’ve ever enjoyed and kept up because I see and feel the benefits everyday.

Age doesn’t define your ability. I found a workout that moves with me, not against me. 💕

#pilatesover50 #strongatanyage #lowimpactworkout #corestrength #pilatesjourney #fitover50 #hitthematpilates_withlara #pilatesstrong #matpilates #pilateslife

In my 50s and feeling stronger than ever 💪✨
Pilates has been my secret weapon.
Not just for staying fit, but for building strength from the inside out.
It’s been a miracle worker, alleviating my back pain and giving me my quality of life back.

It’s low impact, kind on the joints, and perfect for any age.
It improves posture, balance, flexibility, and core strength.

And the best part? I genuinely enjoy doing it. It’s the only work out I’ve ever enjoyed and kept up because I see and feel the benefits everyday.

Age doesn’t define your ability. I found a workout that moves with me, not against me. 💕

#pilatesover50 #strongatanyage #lowimpactworkout #corestrength #pilatesjourney #fitover50 #hitthematpilates_withlara #pilatesstrong #matpilates #pilateslife

✨ Pilates isn’t just about fixing today’s aches or chasing tomorrow’s goals.
It’s movement you can rely on for life. It keeps you strong, mobile, and confident from your 20s through to your 80s. 💪🧘‍♀️

The best time to start is now… and the best part? You never have to stop. 🙌

#PilatesForLife #MoveWellLiveWell #strengthandmobility #PilatesJourney #movementmatters #pilatesforlife #pilatesbenefits #pilatesstrong #hitthematpilates_withlara

✨ Pilates isn’t just about fixing today’s aches or chasing tomorrow’s goals.
It’s movement you can rely on for life. It keeps you strong, mobile, and confident from your 20s through to your 80s. 💪🧘‍♀️

The best time to start is now… and the best part? You never have to stop. 🙌

#PilatesForLife #MoveWellLiveWell #strengthandmobility #PilatesJourney #movementmatters #pilatesforlife #pilatesbenefits #pilatesstrong #hitthematpilates_withlara

Pilates isn’t about perfection and you definitely aren’t required to master it after your first session.

It’s about building strength, one modification → one progression at a time.

That’s how you go from “I can’t” to “Watch me.” 💪✨

🎤

Exercises on this video sped up! 👈🏻

#pilates #pilatesstrong #pilatesforeverybody #pilatesstrength #matpilatesclass #hitthematpilates_withlara #matworkpilates

Pilates isn’t about perfection and you definitely aren’t required to master it after your first session.

It’s about building strength, one modification → one progression at a time.

That’s how you go from “I can’t” to “Watch me.” 💪✨

🎤

Exercises on this video sped up! 👈🏻

#pilates #pilatesstrong #pilatesforeverybody #pilatesstrength #matpilatesclass #hitthematpilates_withlara #matworkpilates

🧘‍♀️✨ Pilates really does move with you through every stage of life.

It strengthens, supports, and adapts .. whether you’re chasing kids, chasing goals, or simply chasing that feeling of balance and strength in your body.

💪 It Builds strength & flexibility at any age
🧘‍♀️ Supports recovery & resilience
🍼 Supports you prenatal & postnatal
⚖️ Improves balance, posture & mobility
🧠 Connects mind and body for lifelong wellbeing

Because your best self is timeless… and so is Pilates.

#PilatesIsForLife #pilatesstrong #movementforlife #pilateslovers #mindbodybalance #pilatesforeveryone #hitthematpilates_withlara

🧘‍♀️✨ Pilates really does move with you through every stage of life.

It strengthens, supports, and adapts .. whether you’re chasing kids, chasing goals, or simply chasing that feeling of balance and strength in your body.

💪 It Builds strength & flexibility at any age
🧘‍♀️ Supports recovery & resilience
🍼 Supports you prenatal & postnatal
⚖️ Improves balance, posture & mobility
🧠 Connects mind and body for lifelong wellbeing

Because your best self is timeless… and so is Pilates.

#PilatesIsForLife #pilatesstrong #movementforlife #pilateslovers #mindbodybalance #pilatesforeveryone #hitthematpilates_withlara

👉 Pilates alone won’t give you a flat stomach.
That mostly comes down to consistent nutrition and overall calorie intake.

BUT — here’s what Pilates WILL do:
✔️ Build deep core strength
✔️ Improve posture & balance
✔️ Boost body awareness and control
✔️ Reduce stress (hello, cortisol + bloating)
✔️ Help you feel stronger and more connected to your body

A “flat tummy” isn’t the measure of fitness.
A strong, functional core? That’s a goal worth working toward 💪🏻

#pilates #corestrengthtraining #PilatesForStrength #strongcorestrongbody #pilatesstrong #fitnessfacts #fitnessgoals #matpilatesworkout

👉 Pilates alone won’t give you a flat stomach.
That mostly comes down to consistent nutrition and overall calorie intake.

BUT — here’s what Pilates WILL do:
✔️ Build deep core strength
✔��️ Improve posture & balance
✔️ Boost body awareness and control
✔️ Reduce stress (hello, cortisol + bloating)
✔️ Help you feel stronger and more connected to your body

A “flat tummy” isn’t the measure of fitness.
A strong, functional core? That’s a goal worth working toward 💪🏻

#pilates #corestrengthtraining #PilatesForStrength #strongcorestrongbody #pilatesstrong #fitnessfacts #fitnessgoals #matpilatesworkout

Pilates isn’t just about perfect technique. 🧘‍♀️
It’s about breathing through the challenges, enjoying the movement,
and feeling amazing… Not just in class, but in life. 🌿✨

It’s your time to move with purpose, flow with ease, and connect with yourself on a deeper level. 💫

#matpilates #pilateslovers #mindbodyconnection #breatheandflow #pilatesjourney #strongfromwithin #pilatesisforeverybody

Pilates isn’t just about perfect technique. 🧘‍♀️
It’s about breathing through the challenges, enjoying the movement,
and feeling amazing… Not just in class, but in life. 🌿✨

It’s your time to move with purpose, flow with ease, and connect with yourself on a deeper level. 💫

#matpilates #pilateslovers #mindbodyconnection #breatheandflow #pilatesjourney #strongfromwithin #pilatesisforeverybody

🖤It’s not just the muscles working… it’s the mindset shifting too.
You show up, you push through, and you leave feeling unstoppable.
That’s the power of Pilates. 🧘‍♀️🔥

#strongerthanyouthink #hitthematpilates_withlara #MindBodyStrength #pilatesstrong #matpilates #FeelGoodMovement #pilatesclass

🖤It’s not just the muscles working… it’s the mindset shifting too.
You show up, you push through, and you leave feeling unstoppable.
That’s the power of Pilates. 🧘‍♀️🔥

#strongerthanyouthink #hitthematpilates_withlara #MindBodyStrength #pilatesstrong #matpilates #FeelGoodMovement #pilatesclass

🧘‍♀️✨If you haven’t tried Pilates yet… what are you even doing?!✨🧘‍♂️

We’re not saying Pilates is magic… but we are saying it helps you move better, feel stronger, stand taller, and age like a total legend. 💪🕺

✅ Want to move through your day with less pain and more ease?
✅ Want to keep doing the things you love with strength and control..not stiffness and strain?
✅ Want to stay mobile, balanced, and just a little bit smug about your posture?

Pilates said YES to all of that.

Whether you’re a couch potato 🥔 or a cardio junkie 🏃‍♂️, Pilates meets you where you are and kindly kicks your butt, gently , respectfully, and with really good vibes. 😌🙏

So if you haven’t given it a go, consider this your sign 💫. Your spine, joints, and future self will thank you.

#pilatesstrong #pilatesbenefits #lowimpactmovement #painfreemovement #springfarmpilates #stretchandstrengthen #mindbodybalance

🧘‍♀️✨If you haven’t tried Pilates yet… what are you even doing?!✨🧘‍♂️

We’re not saying Pilates is magic… but we are saying it helps you move better, feel stronger, stand taller, and age like a total legend. 💪🕺

✅ Want to move through your day with less pain and more ease?
✅ Want to keep doing the things you love with strength and control..not stiffness and strain?
✅ Want to stay mobile, balanced, and just a little bit smug about your posture?

Pilates said YES to all of that.

Whether you’re a couch potato 🥔 or a cardio junkie 🏃‍♂️, Pilates meets you where you are and kindly kicks your butt, gently , respectfully, and with really good vibes. 😌🙏

So if you haven’t given it a go, consider this your sign 💫. Your spine, joints, and future self will thank you.

#pilatesstrong #pilatesbenefits #lowimpactmovement #painfreemovement #springfarmpilates #stretchandstrengthen #mindbodybalance

⭐️ 200 CLASSES ⭐️
🌟 A big Shoutout to the amazing Julia! 🌟

This incredible woman first joined our Pilates crew a few years ago and has just ticked over 200 classes. Such a huge milestone! And the first Hit the Mat client to reach 200 classes 🙌 👏🏻👏🏻👏🏻
Since then, she’s become not just a regular on the mat, but a truly wonderful friend and part of the Hit the Mat family. 💛

Julia is the definition of dedication. She works out almost every day, whether it’s Body Pump, other gym classes, or smashing it at Pilates. She gives 110% in class each and every week. 💪🏻

She especially loves our “Pilates by the Lake” 🌊☀️

Thank you for being such a joy to have in class each week Julia. And for being such an amazing and supportive friend. 🤍
Here’s to many more Pilates sessions, lakeside laughs and post-class chats ahead. 💪💬 xx

#200classes #pilatesbythelake #HitTheMatPilates #PilatesCommunity #StrongWomen #FitAndFabulous #pilatesjourney #clientshoutout #fitwomen #friendswhoworkouttogether #pilatesfamily #strongwomen

⭐️ 200 CLASSES ⭐️
🌟 A big Shoutout to the amazing Julia! 🌟

This incredible woman first joined our Pilates crew a few years ago and has just ticked over 200 classes. Such a huge milestone! And the first Hit the Mat client to reach 200 classes 🙌 👏🏻👏🏻👏🏻
Since then, she’s become not just a regular on the mat, but a truly wonderful friend and part of the Hit the Mat family. 💛

Julia is the definition of dedication. She works out almost every day, whether it’s Body Pump, other gym classes, or smashing it at Pilates. She gives 110% in class each and every week. 💪🏻

She especially loves our “Pilates by the Lake” 🌊☀️

Thank you for being such a joy to have in class each week Julia. And for being such an amazing and supportive friend. 🤍
Here’s to many more Pilates sessions, lakeside laughs and post-class chats ahead. 💪💬 xx

#200classes #pilatesbythelake #HitTheMatPilates #PilatesCommunity #StrongWomen #FitAndFabulous #pilatesjourney #clientshoutout #fitwomen #friendswhoworkouttogether #pilatesfamily #strongwomen

Why do we repeat some of the same Pilates moves each week in class?

Because it works. 💪

Repetition helps you:
✅ Build strength and control
✅ Improve technique and confidence
✅ Let’s you see and feel real progress over time

The magic is in the consistency. 👈🏻

Every time you revisit a move, your body understands it a little better. That’s where the results come from 🔥🙌🏻

Same moves. Stronger you. 💪🏻

#pilatesprogress #KeepShowingUp #pilatesinstructor #matpilatesclass #pilatesstrong #hitthematpilates_withlara

Why do we repeat some of the same Pilates moves each week in class?

Because it works. 💪

Repetition helps you:
✅ Build strength and control
✅ Improve technique and confidence
✅ Let’s you see and feel real progress over time

The magic is in the consistency. 👈🏻

Every time you revisit a move, your body understands it a little better. That’s where the results come from 🔥🙌🏻

Same moves. Stronger you. 💪🏻

#pilatesprogress #KeepShowingUp #pilatesinstructor #matpilatesclass #pilatesstrong #hitthematpilates_withlara

🙌🏻✨No, you don’t need to be flexible.
No, you don’t need to be strong. You just need you and a mat.

Pilates is for every body, cliche I know, but the fact is, it’s for every age, every shape, every level every body!

At Hit the Mat Pilates, I’m all about making movement accessible, welcoming, and empowering.

Beginners are encouraged and welcome. I’ll help you build confidence, strength and mobility one class at a time 💪🏼

Come as you are. Leave feeling stronger. 💫

#hitthematpilates_withlara #pilatesforeverybody #realbodiesdopilates #matpilateslovers #pilatescommunity #pilatesforlife

🙌🏻✨No, you don’t need to be flexible.
No, you don’t need to be strong. You just need you and a mat.

Pilates is for every body, cliche I know, but the fact is, it’s for every age, every shape, every level every body!

At Hit the Mat Pilates, I’m all about making movement accessible, welcoming, and empowering.

Beginners are encouraged and welcome. I’ll help you build confidence, strength and mobility one class at a time 💪🏼

Come as you are. Leave feeling stronger. 💫

#hitthematpilates_withlara #pilatesforeverybody #realbodiesdopilates #matpilateslovers #pilatescommunity #pilatesforlife

Slowing it down doesn’t mean backing off — it means turning the dial up on control, precision, and strength. 💪✨

In Pilates, the slower you move, the more your muscles have to work to stabilise, balance, and support your body.

Slow. Controlled. Powerful. That’s the magic. 🔥

#hitthematpilates_withlara
#pilatesstrength #mindfulmovements #matpilatesclass #pilatesforeveryone #pilatesprogress #pilatespower

Slowing it down doesn’t mean backing off — it means turning the dial up on control, precision, and strength. 💪✨

In Pilates, the slower you move, the more your muscles have to work to stabilise, balance, and support your body.

Slow. Controlled. Powerful. That’s the magic. 🔥

#hitthematpilates_withlara
#pilatesstrength #mindfulmovements #matpilatesclass #pilatesforeveryone #pilatesprogress #pilatespower

Welcome to the Can’t Count Club 👋
Where if I say “last 5”… it’s just a “guestamation” really .. just a vibe! 🤷‍♀️😉

#fivemoretogo #lastoneipromise #hitthematpilates_withlara #pilatesinstructor #instructorlife #cantcountclub #sorrybutnotsorry

Welcome to the Can’t Count Club 👋
Where if I say “last 5”… it’s just a “guestamation” really .. just a vibe! 🤷‍♀️😉

#fivemoretogo #lastoneipromise #hitthematpilates_withlara #pilatesinstructor #instructorlife #cantcountclub #sorrybutnotsorry

And let’s not forget… all you need is a mat 🙌🏻
You can do it anywhere, anytime.

It’s that little reset button in your day that makes you feel so much better — stronger, stretched out, and a little more invincible every time 💪🏼✨

It’s your ME time… and it matters 💛

#pilatesanywhere #matpilatesclass #feelgoodmovement #pilatesbenefits #hitthematpilates_withlara l

And let’s not forget… all you need is a mat 🙌🏻
You can do it anywhere, anytime.

It’s that little reset button in your day that makes you feel so much better — stronger, stretched out, and a little more invincible every time 💪🏼✨

It’s your ME time… and it matters 💛

#pilatesanywhere #matpilatesclass #feelgoodmovement #pilatesbenefits #hitthematpilates_withlara l

Client Love 🖤
That post-class feeling? It’s the magic of a great Pilates workout 💪🧘‍♀️
Thank you for the kind words, Luke – it’s a pleasure having you in class each week and seeing you consistently challenge yourself and master each movement. Your progress and dedication don’t go unnoticed! 👏

#clientlove #hitthematpilates_withlara #FeelGoodMovement #matpilatesclass #pilatesformen #pilatescommunity #pilatesstrong #clientshoutout #springfarmpilates

Client Love 🖤
That post-class feeling? It’s the magic of a great Pilates workout 💪🧘‍♀️
Thank you for the kind words, Luke – it’s a pleasure having you in class each week and seeing you consistently challenge yourself and master each movement. Your progress and dedication don’t go unnoticed! 👏

#clientlove #hitthematpilates_withlara #FeelGoodMovement #matpilatesclass #pilatesformen #pilatescommunity #pilatesstrong #clientshoutout #springfarmpilates

Real strength starts from the inside out. 🔥

Guys — if you lift, run, cycle, play sport or sit at a desk all day, Pilates can seriously level up your game. 🚴‍♂️🏋️‍♂️🤼⛹️

✅ Build deep core strength
✅ Improve posture + mobility
✅ Prevent injury
✅ Boost performance in the gym, on the field, or at work

It’s not about being flexible — it’s about building control, power and balance where it matters.

Real strength starts from the inside out. 🔥

#menspilates #pilatesstrong #HitTheMatPilates #pilatesformen #corestrengthtraining #menshealth #pilatesforathletes #pilatespower #injuryprevention

Real strength starts from the inside out. 🔥

Guys — if you lift, run, cycle, play sport or sit at a desk all day, Pilates can seriously level up your game. 🚴‍♂️��🏋️‍♂️🤼⛹️

✅ Build deep core strength
✅ Improve posture + mobility
✅ Prevent injury
✅ Boost performance in the gym, on the field, or at work

It’s not about being flexible — it’s about building control, power and balance where it matters.

Real strength starts from the inside out. 🔥

#menspilates #pilatesstrong #HitTheMatPilates #pilatesformen #corestrengthtraining #menshealth #pilatesforathletes #pilatespower #injuryprevention

Started Pilates for my back… ended up changing my whole life 💫

What began as rehab became something I genuinely love. 💛

It’s the only workout I’ve ever stuck with—because it makes me feel strong, healthy, and pain free.

When I skip a class, I feel it. Pilates has definitely become my non-negotiable.🧘‍♀️💛

#hitthematpilates_withlara #pilatesforlife #backpainrelief #strongerwithpilates #consistency #pilatesstrong #springfarmpilates

Started Pilates for my back… ended up changing my whole life 💫

What began as rehab became something I genuinely love. 💛

It’s the only workout I’ve ever stuck with—because it makes me feel strong, healthy, and pain free.

When I skip a class, I feel it. Pilates has definitely become my non-negotiable.🧘‍♀️💛

#hitthematpilates_withlara #pilatesforlife #backpainrelief #strongerwithpilates #consistency #pilatesstrong #springfarmpilates

Starting my little Pilates biz was hands down the best decision I ever made. 💫
What began as rehab for my own body, turned into a passion to help others feel strong and pain free in theirs. 🫶🏻
It’s been the most rewarding journey for me as an instructor.
It’s more than just classes—it’s bringing connection, confidence, and community to my workouts.

I’m forever grateful to be able to hit the mat with such incredible people each week. 💕

#hitthematpilates_withlara #matpilatesclass #PilatesCommunity #bestdecisionever #pilatesinstructorlife #matpilates #smallbusinessbigheart #springfarmbusiness

Starting my little Pilates biz was hands down the best decision I ever made. 💫
What began as rehab for my own body, turned into a passion to help others feel strong and pain free in theirs. 🫶🏻
It’s been the most rewarding journey for me as an instructor.
It’s more than just classes—it’s bringing connection, confidence, and community to my workouts.

I’m forever grateful to be able to hit the mat with such incredible people each week. 💕

#hitthematpilates_withlara #matpilatesclass #PilatesCommunity #bestdecisionever #pilatesinstructorlife #matpilates #smallbusinessbigheart #springfarmbusiness

We all know about that post-workout glow 😂 🙌🏻
Might not be the best look but we know how it feels #amazing
The kind that only a Pilates session can give you ✨💪
It’s the glow of strength, calm, and knowing you showed up for YOU!
Catch it on the mat this week! 😆

#hitthematpilates_withlara HitTheMatPilates #pilatesglow #postworkoutglow #PilatesLife #pilatesstrong #matpilatesworkout #pilatesvibes #feelgoodmovement

We all know about that post-workout glow 😂 🙌🏻
Might not be the best look but we know how it feels #amazing
The kind that only a Pilates session can give you ✨💪
It’s the glow of strength, calm, and knowing you showed up for YOU!
Catch it on the mat this week! 😆

#hitthematpilates_withlara HitTheMatPilates #pilatesglow #postworkoutglow #PilatesLife #pilatesstrong #matpilatesworkout #pilatesvibes #feelgoodmovement

It’s the Addiction ✨

You’ll get hooked. Seriously.

Mat Pilates isn’t just a workout — it becomes something you crave.
Here’s why nobody tells you it’s addictive.. but I will 👇

🧠 You reconnect with your body
— You feel muscles you forgot existed and learn how to move smarter, not harder.

💪 You get stronger from the inside out — Not just abs, but posture, balance, and real-world strength.

😮‍💨 You breathe better — And with that comes more energy, more calm, and less stress.

🧘‍♀️ You leave class feeling better than when you arrived — Every. Single. Time.

👯‍♀️ You find your people — The mat crew. The ones who show up, stretch it out, and laugh along with you.

💖 You realise it’s not about perfection — It’s about progress, presence, and feeling good in your body — especially in midlife.

No, it won’t flatten your stomach overnight — but it will change the way you move through life.

Ready to find out why we keep coming back to the mat?
Come try a FREE TRIAL CLASS ⭐️
Just don’t say we didn’t warn you. 😉

#hitthematpilates_withlara #matpilatesclass #pilatesaddict #springfarmpilates #pilateslovers #pilatesbenefits

It’s the Addiction ✨

You’ll get hooked. Seriously.

Mat Pilates isn’t just a workout — it becomes something you crave.
Here’s why nobody tells you it’s addictive.. but I will 👇

🧠 You reconnect with your body
— You feel muscles you forgot existed and learn how to move smarter, not harder.

💪 You get stronger from the inside out — Not just abs, but posture, balance, and real-world strength.

😮‍💨 You breathe better — And with that comes more energy, more calm, and less stress.

🧘‍♀️ You leave class feeling better than when you arrived — Every. Single. Time.

👯‍♀️ You find your people — The mat crew. The ones who show up, stretch it out, and laugh along with you.

💖 You realise it’s not about perfection — It’s about progress, presence, and feeling good in your body — especially in midlife.

No, it won’t flatten your stomach overnight — but it will change the way you move through life.

Ready to find out why we keep coming back to the mat?
Come try a FREE TRIAL CLASS ⭐️
Just don’t say we didn’t warn you. 😉

#hitthematpilates_withlara #matpilatesclass #pilatesaddict #springfarmpilates #pilateslovers #pilatesbenefits

Real pilates for - real people! 🤍
Pilates is for all ages, men and women. Mums and Dads. Grandparents and great Grandparents. 💁🏼💁🏼‍♀️💁‍♂️
It’s why it’s so popular and why we love it as a whole body low impact workout to help stretch and strengthen our bodies! Through all stages of life! ✨
#pilatespeople #pilateslovers #hitthematpilates_withlara #pilatesisforeverybody

Real pilates for - real people! 🤍
Pilates is for all ages, men and women. Mums and Dads. Grandparents and great Grandparents. 💁🏼💁🏼‍♀️💁‍♂️
It’s why it’s so popular and why we love it as a whole body low impact workout to help stretch and strengthen our bodies! Through all stages of life! ✨
#pilatespeople #pilateslovers #hitthematpilates_withlara #pilatesisforeverybody

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